Personal Training

Gavin will design a training plan specific to your needs and preferences to ensure you achieve your desired fitness goals.

Explore the different training plans on offer and choose the one that suits you best. Training plans can be adjusted depending on the number of weeks you commit to. Contact Gaivin on WhatsApp or Instagram now.

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What to Expect

Learn more about the training and accountability methods used by Gavin to guarantee results for his clients.

Individual Training Plan

You will receive a specialist training program tailored and designed specifically to reach your goal. This will be done in an easy-to-understand way via Microsoft Word. It will be then emailed to you to either print or save to a device you can work with. I will take into consideration any exercises you are not comfortable doing but I will expect this plan to be followed religiously as a lot of effort will be going into it and you. I will know by the results.

Nutritional Meals

You will receive a nutrition plan specifically to what you are looking to achieve. Don’t worry as this won’t be as dense as you may expect. The plan will run in a way that once I’m happy that the macronutrients targets are hit and you’re within 100 calories of your target I set out the food choice is then flexible. You will receive a range of foods & meals that will be optimal for you. * Not a qualified nutritionist but becoming exceedingly educated in nutrition

24-Hour Support

You will receive 24-hour support via WhatsApp for anything at all. Any questions you have or any issues or even if it is just a chat to talk about how you have been finding the plan, I will always be available and will be only pleasured to go through whatever it may be or if you need an extra contact point you just drop me a message saying so. Everything has a solution.

Progress Monitoring & Calorie Tracking

All progress monitoring will be done with scales measurements and once I am happy with your condition, we can then move on to body fat. Calorie tracking will be done online or in person. I will set up the MyFitnessPal account for you to track calorie and macronutrient targets. I will be checking these twice weekly to ensure targets are met and I will be spending a considerable amount of time demonstrating and explaining how you log your foods and exercise on this app. Please note: when use correctly and with my help, this app is the most accurate way to track your intake.