Coach Gav
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About Gavin

Gavin is an online personal trainer with a passion for helping people to achieve their fitness goals by monitoring progress and providing support throughout.

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Get to Know Gavin

Read about Gavin's favourite ways to exercise and his passion for helping people to find their fitness. Contact Gavin if your question isn't found.

Finding my fitness

I got into fitness when I was 12 years old. My friend owned weights and ever since it all I've ever wanted to pursue. Over the years, I've accumulated a wealth of knowledge in all aspects of fitness which allows me to be the perfect mentor to others.

My favourite ways to exercise

I love to split my gym routines as I feel this is most effective and enjoyable for anyone seeking to do 3 or more gym days. This will include every major muscle group and changes every 6 weeks for me as it will for my clients. Each day consists of some sort of cardiovascular exercise at some stage throughout the day which allows me to be more flexible with my food.

My love for personal training

I love what I do because not only does it help one to better themselves but it also gives me a great sense of satisfaction and achievement when I see the difference it can make to someone's life. This is my way of life and this is the way of life I want my clients to have. Happy healthy and enjoying what you do.

My passion for helping people become fitter and healthier

I love the well-being, confidence and better quality of life that my program can give to people. I love the thank you messages I get when people are in the best shape they have been in years under my guidance. I love everything about my work and the results people get from it.

Other ways to stay fit and healthy

I love to surf, walk or go running. I'm a sport fanatic - you name a sport I play it. I have played Gaelic Football for the Limerick Minors. I competed on the popular RTE show Ireland's Fittest Family. I play alot of Gaelic Football, Hurling Soccer and Rugby. When I'm not playing it, I love to watch it. This was also a big help to me in pursueing my fitness career.

More Client Testimonials

Read more reviews from people who have achieved their fitness goals with Gavin's help and guidance.

Weight Loss

Since starting with Gavin in February 2021, I now have a new understanding of calories and how to control them. I find I am not restricted to certain foods etc. Gavin is very knowledgeable in all areas, be it food or fitness.

Karen, aged 37
Personal Training

I have been with Gavin for over a year now and I am really enjoying it. He gives workouts that cover all areas of the body and his food plans are designed to suit a cut or a bulk to perfection. I feel I am in the best shape now than ever before and could not recommend him enough.

Paddy, aged 38
Food and Fitness

I lost a lot of body fat from dieting with Gavin. He pushes you to the max and even when you're having a bad day, he will push you on your worst day. I found Gavin to be very helpful, knowledgeable and would highly recommend him to anyone that's not happy with their current weight.

Johnny, aged 41
Personal Training

Gavin was great to work with, he listened to what I wanted and drew me up a work out plan that I really enjoyed. His food plan was spot on, and gave me lots of options and had no problem changing anything if needed. I would highly recommend Gavin, he gave me a great start at a lifestyle change.

Jim, aged 37
Weight Loss

I realized I needed a life change with feeling constantly tired and unhealthy due to the pounds piling on, so I turned to Gavin for help. Weighing in at 16st 10pounds at my first consultation, Gavin set me up with my first diet plan. Delicious healthy meals and an exercise regime that built week on week, and most importantly gave me the constant motivation for me to keep ongoing and I haven't looked back since. Now weighing in at 13st, I'm at the fittest and healthiest I have ever been. Thanks Gavin.

Ger, aged 45
Weight Loss

My experience with Gavin was excellent. He's a very approachable and down to earth guy. His knowledge in this field is of an exceptionally high standard and if he couldn’t answer a question, he would research the answer and come back to you straight away with it. During my time with Gavin, he would check on me weekly mainly and sometimes daily. He would get me straight back on track - his motivation skills are out of this world. I had an excellent time and would recommend him to anyone.

Frequently Asked Questions

Explore the most common questions about Gavin, his personal training methods and what to expect before you start your training program.

You can reserve a place at any given time, whatever package you purchase will start at the beginning of the following month.

I give my full undivided attention to my clients and so, availability is limited. Once places are full, it will be a drop off which can take months.

No experience is needed. We all began somewhere and funnily enough this is when most progress is made. I am here to mentor you and ensure you are fully capable and that you understand everything I put in place for you.

No, you do not. Meals can be as simple as you like. In most cases this is most effective as meals are also tailored. Only foods you enjoy will be in the plan.

It is very flexible. I am a firm believer in enjoying life. That does not mean you can do what you want. I will know by the results if you do not follow suit. I take my clients' progress very seriously and take pride in what I do so I do expect you to be honest and transparent in what you do.
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